CLASS SCHEDULE

Updated October, 2013
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Brazilian Jiu-Jitsu (Adult) 6:30-8PM Mix
6:30-7:30 PM
Fundamentals
7:30-9PM Competition
Conditioning

6:30-8:00PM Mix
6:30-7:30 PM
Fundamentals No-gi
7:30-9PM Competition
Conditioning
10:30-NOON
Brazilian Jiu-Jitsu Teenagers 5:30-6:30 PM 5:30-6:30 PM 10:30-Noon
Brazilian Jiu-Jitsu Toddlers
5-5:45 PM 5-5:45 PM Noon-12:30 PM
Brazilian Jiu-Jitsu Kids White
5-5:45 PM 5-5:45 PM   11:15-Noon
Brazilian Jiu-Jitsu Yellow-Orange
5:45-6:30 PM 5:45-6:30 PM   11:15-Noon
Brazilian Jiu-Jitsu Advanced
5:30-6:30 PM 5:30-6:30 PM 10:30-11:15 AM
Judo Adults 6:30-8:00 PM 8:00-9:30 PM 9:00-10:30 AM
Judo Children 6:30-7:30 PM 9:00-10:00 AM
Kettlebell Fitness 5:30-6:30 PM
6:30-7PM
7-7:30PM
5:30-6:30 PM
6:30-7PM
7-7:30PM
6:30-7PM 7:30-8AM
8:00-9:00 AM
Mixed Martial Arts 6:30-8:00 PM 6:30-8:00 PM
Muay Thai Kickboxing 8:00-9:30 PM 8:00-9:30 PM 12:00-1 PM
Open Sparring
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